Category: Health

Be Healthy Woman With Healthy Food

mimin March 27, 2018 Health

When people ask what I do, I tell them I help women with anxiety, diabetes and energy slumps flip their moods, transform their health, and skyrocket their energy… so they can focus on work and family instead of health problems.

Yet lately we’ve been hearing about empowering women, a wonderful trend. And it has me wondering whether I can – whether I do – empower women through food.

This brief post touches on physical health issues in women and how food can help prevent or reverse them.

Are Women’s Key Health Concerns Food-Related?

Some of the primary health issues of concern to women are heart disease, cancers (lung and breast cancers are the top 2), diabetes, hypertension, obstructive lung diseases, flu and pneumonia, and kidney disease. Of course, there are others.

Of the diseases above, the ones that may be considered food-related are the metabolic conditions: heart disease, breast cancer, diabetes, and hypertension. All of these have been shown to have their roots in insulin resistance. Helping women reverse these conditions with food and exercise is a specialty of mine, and I have a solid track record of doing so.

(Even colds and flu may be considered food-related to the degree that foods will either support the immune system or derail it.)

Another health concern for pregnant women is – or should be – autism in their babies. The risk of autism is greatly increased if the mom-to-be has one or more of the metabolic conditions listed above, and/or high cholesterol, high triglycerides or polycystic ovary syndrome.

Does Changing Diet Help Reverse Metabolic Conditions?

Most health information states that weight loss will lead to reversal of metabolic conditions. And yes, weight loss can and will absolutely help.

But how wonderful is it that just eating differently can set the changes in motion – even before the weight loss happens?

My approach focuses on setting metabolic changes in motion AND making them stick. To the degree that I show women how to eat in a way that can reverse insulin resistance and its associated diseases, I love being able to say that my work can and does empower women.

All About Healthy Living

mimin March 16, 2018 Health

In a world where we are being told to eat this or eat that, it is hard sometimes to trust our judgment. But that, in part, is what mindful eating is all about. Now, this does not necessarily mean trust your taste buds, so keep that in mind. Mindful eating is not about eating cake, cookies, or pizza whenever your heart desires. It is about listening to your body and being in touch with what your body needs.

Mindful eating requires you stop and primarily be mindful about the foods you chose to eat…

  • what nutritional value do they contain?
  • how hungry are you?
  • how much do you need to eat?

It is not necessarily about counting every calorie that goes into your mouth but instead, just making sure you are present while eating. What benefit does this hold? Here are a few things you stand to gain from including mindful eating in your day…You Will Pause During The Day. With today’s hectic pace, we are always rushing around. Many of us do not stop to think never mind stop for a proper meal. This can create stress in our body and rarely is it ever alleviated.

One of the requirements of a mindful eating plan is you stop and be present while eating. This will help you think about the food you are eating and to taste it – not just shove it down as fast as you can.

This pause can help give you peace during your day.

You Will Make Healthier Food Choices. Next, you will also make healthier food choices. When people are present with their eating experience, they are already doing something good for their body. This awareness level means you are likely to choose food wisely.

Over time, this can add up. You may not think one small serving of pizza or a sliver of cake is a big deal but it all adds up.

You Will Eliminate Emotional Eating. Mindful eating will eliminate emotional eating. Many of us eat for reasons nothing to do with food. While the odd time this is acceptable, if it is often happening, it is not a habit you want to be continuing. Mindful eating will help you avoid this. It will enable you to be in the present and fully aware of your emotions. If you are feeling something other than hunger, that means not eating to fill that void.

You Will Lose Weight. Finally, mindful eating will help you to lose weight. Those who eat mindfully are more likely to stop when feeling full and therefore will lower their calorie intake automatically.

Keep these benefits in mind and consider mindful eating if you have never given it a try. It will take work, but it is well worth it.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

Food That Making You Sensitives

mimin March 5, 2018 Health

Food sensitivities can be a bit of touchy subject, as food is a big part of our lives. From cultural recipes, to celebrations, to just the simple pleasure of eating food that tastes good. From time to time however, the things we count on to nourish us can actually do us harm.

What we want to offer with this post is that there are a lot of chronic symptoms you might be experiencing because you are consistently eating something your body doesn’t agree with. This is where things get tricky. Unlike food poisoning, food sensitivity symptoms can show up in as few as a couple hours after eating the culprit food, or as long as long as 3 days afterwards.

Here Are 7 Symptoms Associated With Food Sensitivities:

Chronic bloating: In our experience, many people don’t realize they are actually bloated until they no longer are. Bloating can be a very subtle but important sign that your digestive system is having issues breaking down something you have eaten. It is also a sign of inflammation of the tissues in your gut.

Difficulty losing weight: Food sensitivities create an inflammatory response in the body. Inflammation is like static on a radio. Static makes words fuzzy and hard to hear, dulling communication. Likewise, inflammation creates this same type of “static” in your body and makes communication from cell to cell, or one body system to another, less effective. In addition, you store toxins in your fat as a protective mechanism. When you lose weight, these toxins are released from the fat cells for elimination. If your body is already inflamed and overwhelmed, the last thing your system needs is to add more fuel to the fire. This can make dieting feel very frustrating and incredibly unsuccessful.

Hormone imbalances: Everything from acne to menstrual irregularity can be influenced by food sensitivities. When your body is under chronic stress and fighting inflammation, you tend to overproduce cortisol (and this is not accounting for all of the other stresses in your life). Cortisol uses a lot of the same precursors that produce other necessary hormones in your body. So, when your body is using up all of these precursors for cortisol, your other hormones take a back seat in production.

Fatigue and energy crashes: Chronically eating foods you are sensitive to sets off an immune system response. This chronic immune stimulation is very tiring to your adrenal glands and takes up a lot of energy you would not be otherwise expending. This can also promote swings in blood sugar, creating more stress and inflammation.

Food cravings and overeating: Foods you are sensitive to cause your body stress. Stress, pain and exercise all stimulate the body to release endorphins. Endorphins are “feel good” hormones. This leads to cravings and consumption of these foods in order to produce more of these “feel good” hormones.

You are chronically ill: You catch every bacteria or virus that comes your way, no matter how big or small! If you are starting to see a pattern here; you guessed it! Food sensitivities stimulate the immune system. This creates an overwhelming load for your immune system and makes you more susceptible to everyday illnesses like colds and flu.

You have chronic IBS symptoms: Inflammation causes swelling of the tissues in your gut wall. This affects your body’s ability to digest your food, absorb nutrients, and eliminate waste. There are other factors like candida and bacterial overgrowth, and parasites that can add to the mix. Eliminating foods you are sensitive to is a great way to get this under control!

How Can I Fix This?

So, how do you know which food is causing your symptoms? An elimination diet can be a great start. Most elimination diets have you remove the most common foods associated with food sensitivities: corn, gluten, soy, eggs, dairy, and sugar. After about 2 weeks to a month of eliminating these foods you can re-introduce each food one at a time. After eating the re-introduced food for one day, remove for an additional 3 days, to see if any of the old symptoms return.

What if I’m too impatient for an elimination diet, or it doesn’t fix my symptoms? There are great food sensitivity tests that can be run for not only sensitivities, but also any foods that might be cross-reactive with each other. Chances are good there may also be a concurrent infection in the system (parasite, candida, bacterial overgrowth) or even lifestyle factors, that may be contributing to the issue. For this type of testing we recommend seeking help from a professional.

Food for Kidney Problems

mimin March 1, 2018 Health

When the kidneys are no longer able to function as intended, there is a risk of food waste building up in the blood. For this reason, it is beneficial to eat a specially prepared diet that puts less stress on the kidneys. Let’s take a look at a few of the best foods to eat for people with kidney disease:

Cauliflower

Cauliflower is a type of cruciferous vegetable that is nutrient-dense with plenty of B vitamin folate, vitamin C and vitamin K. Also, it is a great source of fiber and high in anti-inflammatory compounds. The cauliflower is a versatile vegetable which can easily be mashed and used as a substitute for potatoes. This use of cauliflower is certain to appeal to those looking to eat a meal low in potassium.

Blueberries

Blueberries are one of the finest sources of antioxidants. They benefit the body in many different ways, including the ability to protect the body against a variety of diseases, such as diabetes, cognitive decline, certain cancers and heart disease. Also, the high nutrient content and low potassium, phosphorus and sodium can make a very good light snack that is kidney-friendly.

Sea Bass

Adding a serving of sea bass to your diet is a great way to introduce a high-quality protein. It is very rich in omega-3 fatty acids, which are useful for reducing inflammation. Plus, it has the potential to help people who suffer with anxiety and depression. A further benefit of this type of fish is the low amount of phosphorus content compared to many others like salmon and shellfish.

Garlic

A special diet for people with kidney disease should be relatively low in sodium. So, a great alternative to adding salt to a dish for flavor is to use a substitute like garlic. Garlic is not only able to improve the taste, but can also provide several nutritional benefits. It is rich in vitamin B6, vitamin C, manganese and sulfur compounds that are known to help with inflammation.

Buckwheat

Buckwheat is one of the few whole grains that aren’t high in phosphorus. It is rich in nutrients like fiber, iron, magnesium and B vitamins. Plus, it is naturally gluten-free which makes a practical choice for those people who are gluten intolerant or have celiac disease. Buckwheat is available throughout the year and easy to use in a variety of dishes. It can even be used as a very acceptable substitute for porridge or rice.

All About Ultherapy

mimin February 28, 2018 Health , , ,

Ulthera or Ultherapy is a non-invasive, non-surgical ultrasound treatment. This treatment procedure is used to tighten and lift the skin around your chin, brow or neck. Specialists use the concentrated ultrasound in order to perform the procedure. After the results of several studies, Health Canada validated this therapy. Let’s know more about it.

Gentle Procedure

The use of Ultherapy Amplify has made this procedure comfortable for patients. The specialists try to maintain the highest standards during the administration of ultrasound energy so that the patients don’t have to bear a lot of pain. Even a little bit of discomfort is noticed so that the collagen development could be encouraged. Moreover, topical anesthetics are used to make sure patients have a soothing experience.

Quick Results

This non-invasive procedure uses the ultrasound energy in order to boost the development of collagen. Results appear after continuous development of collagen for three to six months.

Duration of the Procedure

Ultherapy can be done in a session that can take up to an hour to complete. The specialist will assess your tissues using the ultrasound imaging. So, the energy is focused on the target areas for best results possible.

It’s important to note that patients won’t’ have to take more one session for this treatment. Since the skin ages due to biological responses as you get old, you may want to opt for more procedures later on. This will help your body boost the development of collagen.

Qualification

You can go for this procedure if you have loose skin around your chin, brow area or neck. The majority of people show signs of slackness or laxity around the eyebrows as soon as their skin starts getting matured. Later on, the skin near their chin and neck starts becoming loose.

Generally, people in their 30s show different symptoms of skin laxity. This treatment method can also be used as a preventive procedure in order to prolong the youthfulness of your skin and boost the effects of your cosmetic surgery. Before applying a plan of action, the specialist will take into account the needs of the patient.

Post-Treatment

After the treatment session, most of the patients can go home with rejuvenated skin. However, a small number of patients may experience a transient swelling, tenderness, tingling and redness. It’s important to keep in mind that these symptoms are mild and tend to go away after a few days.

Cost

Usually, patients have a long consultation session so that the specialist could assess the skin and offer a reasonable quote. The cost may vary based on the level of laxity and the case of the patient. Most clinics offer fair quotes that meet the industry standards for each and every patient.

Thermage vs Ultherapy

Ultherapy depends upon the ultrasound waves that target the desired areas with extreme accuracy. The waves go deep into the skin tissue for development of collagen. On the other hand, thermage makes use of radio-frequency waves so as to boost external growth; however, it doesn’t reach the underlying tissues so the results are not long lasting. Apart from this, thermage is not a certified treatment.

In short, Ultherapy is a very safe procedure. It is performed by trained specialists who have years of experience. So, the procedure is safe and cost effective.

How To Remove Your Hair Naturally

mimin February 17, 2018 Health

Common techniques used to get rid of hair from the human body are shaving, waxing and plucking, and all of these are known to deliver just temporary outcomes.

Laser removal treatment is known to remove undesirable hair quite safely without harming the fragile pores and structures of the skin. A beam of light is emitted that goes through the skin to the hair follicles where it is absorbed.

The laser energy is converted into heat and it simply crushes the hair follicle leaving the skin unaffected. The laser does not go past dermis, which is the second layer of the skin.

The beam of the laser can’t reach any organs so it is totally safe. After a series of sessions the follicles become noticeably clean, which prevents the re-growth of hair. With every session, your strands will become lighter and better. Skin will stay smooth and hair free for up to 1 or 2 months between sessions.

It takes around 6 to 8 sessions to achieve up to 99% hair loss. 2-3 sessions for maintenance every year are suggested. There’s no doubt that laser removal is a significantly more powerful solution.

How Laser Therapy Is Better Than Shaving, Waxing, And Plucking

Probably the most widely recognized downsides of waxing are infections, ingrown hairs, red bumps, and minor bleeding as well. On the other hand, laser therapy only requires a few sessions, and then you can say goodbye to undesirable hairs permanently.

Why Laser Hair Removal Is An Excellent Choice For Both Men And Women

The laser technique can surely be advantageous for men and women. Undesirable back hair, thick or over the top bust area can be awkward and humiliating. With the fashion of skin flaunting has increased, it has become quite a reality that both men and women are looking for a modern hairless look.

There are numerous solutions that are available nowadays. Tweezing or waxing can be ineffective and often these results in acne or other skin infections. Shaving results in immediate reappearance of stubble. Laser technique has become quite popular in recent years and many young men and women are putting faith in it.

The treatment is simple and provides long lasting outcomes. Men who don’t like shaving every second day can also enjoy permanent results of this technique.

This technique has become quite popular among women also. A few women develop facial hairs due to hormonal issues, which can be removed by laser. Many women hate their hairs at underarms and pubic area, wishing to remove them permanently.

All About Wrinkle Eye Cream

mimin February 11, 2018 Health

Aging is one of the things that none of us can escape, regardless of the effort that we may put in to slow down the process. Because of the physical appearances of aging, many people take drastic measures to ensure that they are looking as youthful as possible. Unfortunately, many people end up spending thousands of dollars, while at the same time undergoing medical procedures that may be dangerous in nature. A great deal of people get various types of injections, which are intended to diminish the appearance of wrinkles and signs of aging. Rather than heading down this road, which can have unintended consequences in various incidents, you may want to simply consider purchasing a cream that is designed to hide the appearance of wrinkles.

While there is no question that there are a ton of creams out on the market today that make bold promises in relation to their ability to hide wrinkles, a lot of these products are quite valid and effective. One of the biggest reasons why it makes a lot of sense to try out these types of creams is the fact that there is almost no risk. While it is true that you may end up spending some money, while not getting the results that you had originally intended, there are almost no risks that are involved with trying a cream. If you do decide that you are showing signs of aging and would like to get a medical procedure, any number of complications may arise. Most people are fully aware of the laundry list of celebrities in Hollywood that have gone over the top with anti aging procedures, often times ending up looking far worse than they did in the beginning. You can bet that most of these people would go back and try various natural means to slow down the aging process if they were able to do so.

If you do decide that you want to try some anti wrinkle eye cream, you may want to get online and do some research before selecting a product. There are a ton of anti wrinkle eye cream reviews online, which can point you in the direction of a great product. When searching for anti wrinkle cream, make sure to track down before and after pictures that people have taken. Before and after pictures should show you the effectiveness of a particular product, which is going to be a great indicator as to whether the anti wrinkle cream is going to work or not.

Testimonials are also great to read, although you are going to want to make sure that the testimonials you find yourself reading are not actually written by the company itself. This is a trick that is commonly used by companies to sway potential customers to buy their products. While you are probably not going to run into this sort of problem if you are looking into purchasing a beauty product that is well known, it is something to be aware of when searching for a new product.

How To Choose Best Products For Your Skin

mimin February 1, 2018 Health , , ,

You are never too young or too old to start taking care of your skin. In fact, skin care and protection should be an essential part of your health, fitness, and beauty regime. If you take care of your skin, your skin will take care of you! But with all of the lotions, creams and potions on the market, it can be difficult to know what product will work for your skin. Many products claim to remove wrinkles or heals dry skin and others claim to contain expensive ingredients that say will help improve the effects of the product. Here is a guide to the basic skin care products on the market and how you can identify which product will work best for you.

A Look at the Products

There are several types of skin care products that may make a useful additional to your daily skin care. These include cleansers, sunscreens, moisturizers, eye creams, toners, exfoliants, retinoids, herbals and skin care supplements.

Toners: Skin toners offer an extra cleansing properties to the skin that helps remove oils, dirt and makeup. But if your skin has become dry, avoid using toners or use less frequently. These skin care products often contain alcohol or acetone and it can aggravate dry or sensitive skin.

Sunscreen: Sunscreen is an essential product for the care and protection of our skin. While it is true that some exposure to sunshine is necessary for the body to synthesize vitamin D, you really only need 10-15 minutes each day to accomplish this. Excess sun exposure can cause changes in the skin cells leading to damages which can develop brown spots, skin cancer, dry skin and premature wrinkles. It doesn’t matter if your skin is fair or dark, both skin color can become damage if its being expose too much of the sun. Prevent sun damages and lower your risk of developing skin issues by applying a liberal amount of sunscreen with at least a SPF 15 cream or lotion daily. Many moisturizers come with sunscreen already included.

Retinoids: Topical Vitamin A based products called Retinoids have made significant advances in reducing the appearance of wrinkles and fine lines. They help to temporarily “plump up” wrinkle areas and diminish its visibility.

Cleansers: Cleansers help to remove dirt, debris, pollutants and perspiration that accumulate on your skin throughout the day. These cleansers may come in liquid, foam or bar form.

Eye Creams: An eye cream can help improve the condition of the fragile skin around the eyes. It helps to hydrate and protect the eye area and it may even help to minimize dark circles or temporarily tighten fine lines.

Exfoliation: The use of moisturizer and cleansers help improve the appearance of skin by sloughing off dead skin cells on the surfaces. These may also help to smooth out the skin’s appearance and even discoloration from over exposure to the sun. As we age, the skin builds up dead skin cells which makes us look older, have rough skin and wrinkles or fine lines appear. Your skin appears healthy and youthful by exfoliating daily as well as feeling cleanliness and freshness.

Supplements: Coenzyme Q10 is a naturally occurring cellular antioxidant that has shown potential in the prevention and treatment of several disease, such as heart disease, Parkinson’s Disease, diabetes and certain types of cancer. It is also utilized in many moisturizing products for wrinkles reducing properties.

Herbals: Green tea and other herbal antioxidants can be applied topically or taken orally to fight free radical damage and improve its overall appearance.

Moisturizer: Moisturizers can soothe dry skin and make wrinkles less noticeable. They come in cream, lotion and oil form. Oily based moisturizers are good for severely dry skin whereas a cream or lotion is a better choice for the face as it will leave the face feeling less heavy and greasy. To get good results, use a moisturizer right after bathing to seal moisture into your skin.

Identifying the Ingredients Label

You may be wondering why skin care products come with such a confusing labeling system. The Food and Drug Administration receives many requests each year to decipher the language of cosmetic and personal care product labels. But while the FDA empathize with consumers, there really is no way to change the labeling and keep the information accurate. The ingredients need to be listed by the chemical names because it is essentially what they are. Even though a product may be marketed by its trade name, the labeled name will provide little clue as to identify its ingredients. But despite the technical language of the personal care product’s label, it is possible to glean some useful information. Ingredient labeling must be listed in sequence based on how much is included in the formula. As a consumer, you can compare similar products by seeing where a particular ingredient falls on the list. For instance, if you have sensitive skin, you may want to avoid products that has alcohol listed as its first ingredient verse having alcohol listed as one of the last ingredients.

Nourishing our skin daily is as important as taking care of our health. So, the next time you’re up for skin care products, be sure to look at the ingredient labeling and consider the types of skin care regimen that may help you to look your best.

How To Grow Your Muscle

mimin January 28, 2018 Health

If you have been looking to build your muscle fast, you have to do things the right way. Eating wrong foods and doing wrong exercise will only prove counterproductive. No matter why you want to bulk up, here are 10 things you can do to gain as much as a pound of muscle very week. Read on.

Build your muscle as much as you can

For your muscles to grow larger, what you need to do is help you body store the maximum amount of protein. Your body may be utilizing the protein reserves for other purposes, such as making hormones.

As a result, your body may not have enough protein left for building muscle. If you want to address this problem, make sure you give your body more protein than it uses.

Eat meat

You need at least one gram of protein to gain one pound. This is the maximum amount your body can take in 24 hours, based on a study published in the Journal of Applied Physiology.

Assuming you weigh 160 pounds, you may want to use 160 grams of protein in 24 hours. This is the amount of protein you will get if you consume one cup cottage cheese, an 8-ounce breast of chicken, two eggs, a roast-beef sandwich, 2 peanuts and one glass of milk.

Eat more

Aside from protein, calories is what you need. Ideally, you may want to get 500 more calories per day.

Work your muscles

If you are just starting out, you can do just any workout to add to your protein synthesis. On the other hand, if you have working out for a while, what you need to do is focus on the bigger muscles, such as legs, back, and the chest.

You can add bent-over rows, dips, bench presses, and pull-ups to your workout routine, for instance.

Opt for a stiff drink

According to a study, lifters who drink a mixture of carbohydrates and amino acids prior to heading to the gym experience increased protein synthesis. This shake has 36 grams of carbs and 6 grams of amino acids. They help you grow your muscle fast.

Workout 3 or 4 days of week

After a day of workout, you should get rest for the next day. According to studies, if you do a challenging workout, it will boost the protein synthesis for the next 48 hours right after you have done your exercise session.

Actually, your muscles develop when you are taking rest, not when you are busy working out.

Eat every 3 hours

Not eating enough may limit the amount of protein your body gains. What you need to do is divide the number of calories you get in 24 hours by 6. Now, that the is number you may want to consume at each meal. Just make certain you have some protein every 3 hours.

Have milk before bed

You may want to have a combination of protein and carbohydrates at least half an hour prior to your bed time. Actually, your body will have better use of calories when you are asleep.

Long story short, you can grow your muscles fast with these natural tips.

Count Your Protein

mimin January 18, 2018 Health ,

If you’re not exercising regularly, the answer to how much protein you need is pretty simple: Government recommended levels are more than adequate – around 0.3-0.4 grams per pound of body weight. However, if you’re lifting weights, running, cycling (or taking part in any kind of physical activity, for that matter) you should probably up your intake a little.

While exercising, you put more stress on the body. When you train, you damage muscle cells. Protein synthesis is the process whereby biological cells create new proteins which help repair and rebuild the tissue. Higher levels of protein help with this process as well as contributing to improved brain function and insulin response.

When endurance training, you should up your intake to around 0.45-0.65 grams per pound of body weight – depending on level of activity. If powerlifting, or looking to bulk up, this increases further to around 0.75-1 gram per pound. There are rarer situations where it is necessary to increase intake further. For example, if you are training 5 times per week, you are in a caloric deficit, you are already very lean, and you are looking to build or preserve muscle you should consume more than 1 gram per pound. Even so, the upper limit should be 1.4 grams per pound of body weight.

Complete Proteins

When planning your diet, it is important to take account of whether the protein is complete or not. Bread, for instance, contains protein but lacks certain amino acids. This means that it is “incomplete”. However, by combining bread with other foods (such as beans, which contain the missing amino acids), you can form a complete protein. A complete protein is one which contains all nine essential amino acids.

When it comes to forming complete proteins, it can be hard work trying to find foods which complement each other. For this reason, there is a great site which allows you to examine the protein profile on thousands of foods. When viewing an item, there is even an option to view foods with complementary amino acids profiles.

Calculating Daily Requirements

If you are unsure about how much protein you need while exercising and/or dieting, there are a few online calculators which can help you find the answer. This is probably one of the better protein calculators as it takes account of a wide range of criteria while including references to the research used to build it.

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