Recent Posts

How To Choose Best Products For Your Skin

mimin February 1, 2018 Health , , ,

You are never too young or too old to start taking care of your skin. In fact, skin care and protection should be an essential part of your health, fitness, and beauty regime. If you take care of your skin, your skin will take care of you! But with all of the lotions, creams and potions on the market, it can be difficult to know what product will work for your skin. Many products claim to remove wrinkles or heals dry skin and others claim to contain expensive ingredients that say will help improve the effects of the product. Here is a guide to the basic skin care products on the market and how you can identify which product will work best for you.

A Look at the Products

There are several types of skin care products that may make a useful additional to your daily skin care. These include cleansers, sunscreens, moisturizers, eye creams, toners, exfoliants, retinoids, herbals and skin care supplements.

Toners: Skin toners offer an extra cleansing properties to the skin that helps remove oils, dirt and makeup. But if your skin

How To Get Body Like Victoria Secret Models

mimin December 17, 2017 Health , ,

The models of 2018 Victoria’s Secret Show just impress us again! Slim, beautiful and sexy, how I wish that I could be one of these gorgeous angels. And I bet you girls do. However, the cruel truth is that the losing weight thing is upsetting many of us. No matter how hard you had tried, only end up with a not pleasing result? Well, the precious experience from these models can revive our hope. Maybe most girls went for the wrong or difficulty ways, that’s why they could not lose pounds effectively or even just gave it up. Here come 4 effective but simple losing weight tips, which are being used by the slim models.

1. 7-8 hours of sleep every day.

Why is sleeping so important? Because it can burn our fat and bring us a good mood to deal with the regular exercise better. Models often have very fast job scheduler, so enough sleep is so important to them. Kendall once said that 7-8 hours of sleep can help her relax and face the fitness training and busy work vigorously

First Thing To Do When Get Eye Injuries

mimin November 5, 2017 Health , , ,

The eyes are a direct extension of the brain and their surrounding tissues are among the body’s most delicate and complex structures. This is why an injury to the eye, however innocuous it may appear, could be a sight-threatening emergency. Here’s what you can do before you get to medical attention:

Poets may think of the eyes as a window to the soul, but from a more practical standpoint, they are also our window to the world. And, to a physician, they are a window to the rest of the body since general health/ill-health is reflected in the eyes.

Though the reflexes of the eyelids are very well-developed, and despite the protection offered to the eyes by their bony sockets called the orbits, the eyes are highly vulnerable to injury – the prime cause of one-eyed blindness, especially among children.

What makes quick medical attention imperative is that often there is much more to an eye injury than meets the eye. An apparently minor injury with minimal evidence of tissue damage or vision disturbance can turn out to be a sight-threatening crisis.

Be Healthy Woman With Healthy Food

mimin March 27, 2018 Health

When people ask what I do, I tell them I help women with anxiety, diabetes and energy slumps flip their moods, transform their health, and skyrocket their energy… so they can focus on work and family instead of health problems.

Yet lately we’ve been hearing about empowering women, a wonderful trend. And it has me wondering whether I can – whether I do – empower women through food.

This brief post touches on physical health issues in women and how food can help prevent or reverse them.

Are Women’s Key Health Concerns Food-Related?

Some of the primary health issues of concern to women are heart disease, cancers (lung and breast cancers are the top 2), diabetes, hypertension, obstructive lung diseases, flu and pneumonia, and kidney disease. Of course, there are others.

Of the diseases above, the ones that may be considered food-related are the metabolic conditions: heart disease, breast cancer, diabetes, and hypertension. All of these have been shown to have their roots in insulin resistance. Helping women reverse these conditions with food and exercise is a specialty of mine, and I have a solid track record of doing so.

(Even colds and flu may be considered food-related to the degree that foods will either support

All About Healthy Living

mimin March 16, 2018 Health

In a world where we are being told to eat this or eat that, it is hard sometimes to trust our judgment. But that, in part, is what mindful eating is all about. Now, this does not necessarily mean trust your taste buds, so keep that in mind. Mindful eating is not about eating cake, cookies, or pizza whenever your heart desires. It is about listening to your body and being in touch with what your body needs.

Mindful eating requires you stop and primarily be mindful about the foods you chose to eat…

  • what nutritional value do they contain?
  • how hungry are you?
  • how much do you need to eat?

It is not necessarily about counting every calorie that goes into your mouth but instead, just making sure you are present while eating. What benefit does this hold? Here are a few things you stand to gain from including mindful eating in your day…You Will Pause During The Day. With today’s hectic pace, we are always rushing around. Many of us do not stop to think never mind stop for a proper meal. This can create stress in our body and rarely is it ever alleviated.

One of the requirements of a mindful eating

Food That Making You Sensitives

mimin March 5, 2018 Health

Food sensitivities can be a bit of touchy subject, as food is a big part of our lives. From cultural recipes, to celebrations, to just the simple pleasure of eating food that tastes good. From time to time however, the things we count on to nourish us can actually do us harm.

What we want to offer with this post is that there are a lot of chronic symptoms you might be experiencing because you are consistently eating something your body doesn’t agree with. This is where things get tricky. Unlike food poisoning, food sensitivity symptoms can show up in as few as a couple hours after eating the culprit food, or as long as long as 3 days afterwards.

Here Are 7 Symptoms Associated With Food Sensitivities:

Chronic bloating: In our experience, many people don’t realize they are actually bloated until they no longer are. Bloating can be a very subtle but important sign that your digestive system is having issues breaking down something you have eaten. It is also a sign of inflammation of the tissues in your gut.

Difficulty losing weight: Food sensitivities create an inflammatory response in the body. Inflammation is like static on a radio. Static makes words fuzzy

Food for Kidney Problems

mimin March 1, 2018 Health

When the kidneys are no longer able to function as intended, there is a risk of food waste building up in the blood. For this reason, it is beneficial to eat a specially prepared diet that puts less stress on the kidneys. Let’s take a look at a few of the best foods to eat for people with kidney disease:

Cauliflower

Cauliflower is a type of cruciferous vegetable that is nutrient-dense with plenty of B vitamin folate, vitamin C and vitamin K. Also, it is a great source of fiber and high in anti-inflammatory compounds. The cauliflower is a versatile vegetable which can easily be mashed and used as a substitute for potatoes. This use of cauliflower is certain to appeal to those looking to eat a meal low in potassium.

Blueberries

Blueberries are one of the finest sources of antioxidants. They benefit the body in many different ways, including the ability to protect the body against a variety of diseases, such as diabetes, cognitive decline, certain cancers and heart disease. Also, the high nutrient content and low potassium, phosphorus and sodium can make a very good light snack that is kidney-friendly.

Sea Bass

Adding a serving of sea bass to your diet is a great

All About Ultherapy

mimin February 28, 2018 Health , , ,

Ulthera or Ultherapy is a non-invasive, non-surgical ultrasound treatment. This treatment procedure is used to tighten and lift the skin around your chin, brow or neck. Specialists use the concentrated ultrasound in order to perform the procedure. After the results of several studies, Health Canada validated this therapy. Let’s know more about it.

Gentle Procedure

The use of Ultherapy Amplify has made this procedure comfortable for patients. The specialists try to maintain the highest standards during the administration of ultrasound energy so that the patients don’t have to bear a lot of pain. Even a little bit of discomfort is noticed so that the collagen development could be encouraged. Moreover, topical anesthetics are used to make sure patients have a soothing experience.

Quick Results

This non-invasive procedure uses the ultrasound energy in order to boost the development of collagen. Results appear after continuous development of collagen for three to six months.

Duration of the Procedure

Ultherapy can be done in a session that can take up to an hour to complete. The specialist will assess your tissues using the ultrasound imaging. So, the energy is focused on the target areas for best results possible.

It’s important to note that patients won’t’ have to take more one session

How To Remove Your Hair Naturally

mimin February 17, 2018 Health

Common techniques used to get rid of hair from the human body are shaving, waxing and plucking, and all of these are known to deliver just temporary outcomes.

Laser removal treatment is known to remove undesirable hair quite safely without harming the fragile pores and structures of the skin. A beam of light is emitted that goes through the skin to the hair follicles where it is absorbed.

The laser energy is converted into heat and it simply crushes the hair follicle leaving the skin unaffected. The laser does not go past dermis, which is the second layer of the skin.

The beam of the laser can’t reach any organs so it is totally safe. After a series of sessions the follicles become noticeably clean, which prevents the re-growth of hair. With every session, your strands will become lighter and better. Skin will stay smooth and hair free for up to 1 or 2 months between sessions.

It takes around 6 to 8 sessions to achieve up to 99% hair loss. 2-3 sessions for maintenance every year are suggested. There’s no doubt that laser removal is a significantly more powerful solution.

How Laser Therapy Is Better Than Shaving, Waxing, And Plucking

Probably the most widely recognized

All About Wrinkle Eye Cream

mimin February 11, 2018 Health

Aging is one of the things that none of us can escape, regardless of the effort that we may put in to slow down the process. Because of the physical appearances of aging, many people take drastic measures to ensure that they are looking as youthful as possible. Unfortunately, many people end up spending thousands of dollars, while at the same time undergoing medical procedures that may be dangerous in nature. A great deal of people get various types of injections, which are intended to diminish the appearance of wrinkles and signs of aging. Rather than heading down this road, which can have unintended consequences in various incidents, you may want to simply consider purchasing a cream that is designed to hide the appearance of wrinkles.

While there is no question that there are a ton of creams out on the market today that make bold promises in relation to their ability to hide wrinkles, a lot of these products are quite valid and effective. One of the biggest reasons why it makes a lot of sense to try out these types of creams is the fact that there is almost no risk. While it is true that you may end

How To Grow Your Muscle

mimin January 28, 2018 Health

If you have been looking to build your muscle fast, you have to do things the right way. Eating wrong foods and doing wrong exercise will only prove counterproductive. No matter why you want to bulk up, here are 10 things you can do to gain as much as a pound of muscle very week. Read on.

Build your muscle as much as you can

For your muscles to grow larger, what you need to do is help you body store the maximum amount of protein. Your body may be utilizing the protein reserves for other purposes, such as making hormones.

As a result, your body may not have enough protein left for building muscle. If you want to address this problem, make sure you give your body more protein than it uses.

Eat meat

You need at least one gram of protein to gain one pound. This is the maximum amount your body can take in 24 hours, based on a study published in the Journal of Applied Physiology.

Assuming you weigh 160 pounds, you may want to use 160 grams of protein in 24 hours. This is the amount of protein you will get if you consume one cup cottage cheese, an 8-ounce breast

Count Your Protein

mimin January 18, 2018 Health ,

If you’re not exercising regularly, the answer to how much protein you need is pretty simple: Government recommended levels are more than adequate – around 0.3-0.4 grams per pound of body weight. However, if you’re lifting weights, running, cycling (or taking part in any kind of physical activity, for that matter) you should probably up your intake a little.

While exercising, you put more stress on the body. When you train, you damage muscle cells. Protein synthesis is the process whereby biological cells create new proteins which help repair and rebuild the tissue. Higher levels of protein help with this process as well as contributing to improved brain function and insulin response.

When endurance training, you should up your intake to around 0.45-0.65 grams per pound of body weight – depending on level of activity. If powerlifting, or looking to bulk up, this increases further to around 0.75-1 gram per pound. There are rarer situations where it is necessary to increase intake further. For example, if you are training 5 times per week, you are in a caloric deficit, you are already very lean, and you are looking to build or preserve muscle you should consume more than 1 gram per pound.

Avoid This During Powerlifting

mimin January 14, 2018 Health , ,

Every powerlifter belongs to a particular division, the basis for this classification is based on the lifter’s level of experience, body weight, and age. Other subdivisions are “geared” and “raw” powerlifters, this shows whether the lifter is making use of a supportive gear or not during the competition.

Powerlifting competitions take the most part of the day. The competitors usually begin with the squat, progress to the bench press, and finally end with a deadlift. Competitors are given only 3 chances for each lift, making it a total of 9 lifts per day.

Mistakes cannot be ruled out in powerlifting especially if you are a beginner, you might find it difficult to avoid some mistakes that are common with powerlifting. However, mistakes are part of the learning process, and also it makes you a better powerlifter because as you advance in powerlifting, you will be able to avoid these mistakes. Even powerlifters that have broken world records at some point in their career made mistakes. The most important thing is to learn from it, and this helps to sharpen your skills. As you read further, you will see some of the common mistakes made by powerlifters.

Here are some of the common mistakes

Tricks Workout For Beginners

mimin January 2, 2018 Health

We requested our fitness experts to put together a compact list of do’s and don’ts for every beginner to follow. So for those of you who have taken that healthy decision to get off the couch and start exercising, we say, Bravo! You have taken the first step towards a healthier mind, body and spirit.

A number of questions, doubts will creep into your head… How long should I workout? Do I need to workout every day? So we have put together this basic list to set you on the right track. Just apply these basic do’s and don’ts in your workout regimen, and enjoy a great beginning to this new way of life.

1. Easy Does It

Most experts say that for beginners, it’s good to start with 2/3 days per week, and for at least 30 minutes per session. You can then gradually crank it up from there. Don’t start with a tough daily regimen – Easy Does It! Start with 30 minutes of cardio 2/3 times a week and strength training once a week. Continue this for two to three months until this regimen becomes an integral part of your daily routine.

2. Warm Up and Stretch

Always, always, warm up first.

Benefit of Water For Your Diet

mimin December 28, 2017 Health

Not everyone who overeats is depressed. Large amounts of food can also be eaten when a person is happy or might be looking forward to an upcoming event. Food can be an emotional therapist for some and helps in both times of ups and downs. This can be a hard cycle to break but what is even harder for some is acknowledging they are an overeater: it takes courage to admit this type of behavior is happening. For every person who is an overeater or has a different kind of eating disorder, it is okay to admit to yourself you have a problem. This type of problem must be addressed though as it can be detrimental to health if left.

One misconception that needs dispelling to overeaters is by drinking water, or too much water is it will cause them to put on more weight. The perceived “weight” put on by drinking water, known as fluid retention, only happens when a person is unhealthy, and their condition causes large amounts of water to build up in the circulatory system, body tissues or cavities. If this is happening to you when you drink water, then please see your doctor as soon

How To Get Weight Loss With Healthy Way

mimin December 20, 2017 Health

Changing the way you approach weight loss can help you be more successful in the long run. Most people focus only on their overall goal to lose weight. However, setting goals to make changes in your lifestyle can be much more effective. Goals to consider include: following a healthy eating plan, watching portion sizes, decreasing the amount of time you spend sitting, increasing your physical activity, reducing stress, and getting enough sleep.

To maintain a stable weight, your energy (kilojoule) intake needs to equal the energy you use. If you use more energy than you consume, you will lose weight. On the other hand, if you eat more than you use, you will gain weight. The sensible answer to losing excess body fat is to make small healthy changes to your eating and exercise habits.

A combination of eating fewer calories and getting more physical activity is the best approach. This can help decrease the fat you carry around your middle and increase your strength and the fitness of your heart and lungs. Initially, plan to lose about 5-10% of your body weight. (For example, if you weigh 250 pounds, multiply this number by 0.10 = 25 pounds = 10%). This amount

Prepare Paleo Diet

mimin December 5, 2017 Health , , ,

Changing your pantry, fridge and freezer will certainly set the stage for achievement while you’re shifting onto the Paleo diet, and aiming your outer natural environment with your internal goals helps to retain you on track. It’s quite a bit easier to avoid temptations once they aren’t looking you instantly in the face, nevertheless the main objective of cleaning out your kitchen is to clear away the major food causes from your diet that are prevalent causes of disease, weight gain, and inflammation which include grains: breads, rice, pastas, etc; beans: peanuts, soy, all legumes, dairy, processed sugars, certain vegetable oils, and most manufactured foods.

Recommendations to clean out your freezer, fridge and pantry.

The Paleo diet removes these metabolism wrecking foods and eliminates them with healthful and empowering foods that offer your cells with the nutrients they require to repair your damaged metabolic equipment. In general, eating Paleo requires eating veggies, fruits, meats, fish, certain fats, nuts, and seeds. The following recommendations will assist you in cleaning up your freezer, fridge and pantry to clean the metabolism-wrecking foods and maintain only the foods that will assist your voyage towards attaining optimal health. Change Your Kitchen into a Destination for Healthy Food

Why You Have Poor Eyesight

mimin November 16, 2017 Health

One of the most overlooked health care concerns relates to paying attention to taking care of the health of our visual system. A few health issues that are of vital concern include the maintenance of your heart health, maintaining healthy blood sugar levels and keeping your weight at healthy levels. However, due to the fact that these health factors are given a greater level of priority we often become complacent about what we need to pay attention to in terms of taking care of the health of our visual system. You may be asking the question: What are the root causes of your vision problems. If this is a subject of vital concern to you here is some information that you will find useful in determining what are the factors that are responsible for your vision problems.

Poor Diet: the lack of attention to eating a healthy diet is one of the main factors that play a role in the worsening of your eyesight. The American diet is deficient in foods that consist of omega 3- Fatty acids. The typical American diet is rich in saturated fat and consists mainly of simple carbohydrates such as white bread, macaroni and fast foods

The Reason Why Almonds Is Good For Our Health

mimin November 3, 2017 Health

Almonds are the oldest and most widely grown nuts in the world. Incorporating them into your diet will add value to your total wellness and this piece tends to expose the great benefits you can derive from doing this.

Almonds contain healthy fats that give your body the necessary energy and fuel it needs for daily activities. It is important to note that not all fat makes you fat. There are bad fats like trans fats (found in fried, fatty foods) which are not that good for the body. But there are good ones that are very essential for your survival and wellbeing.

Furthermore, eating almonds lowers your risk of having a heart attack. They help in reducing bad cholesterol levels and prevent dangerous blood clotting. They contain flavonoids which prevent the artery wall from damage and work with other vitamins to boost the cardiovascular system. Research shows that the consumption of nuts at least five times every week reduces the risk having a heart attack by 50%.

It has also been proved that almonds help in keeping the blood sugar levels regulated and prevent the insulin from spiking when they are taken after meals. They are a great snack for those who

Benefit Fitness For Your Eyes

mimin November 2, 2017 Health ,

The benefits of exercise are essential for healthy living. One of the benefits of exercise includes an improvement in your ability to excel in sporting activities such as football and basketball. Exercise provides us with the energy that we need in order to accomplish daily tasks that are important to us in life. Some health benefits of exercise include the maintenance of healthy blood pressure levels, better work performance and an improvement in brain function. However, have you ever wondered whether or not exercise helps to improve your vision health? Here is some information that you are going to find useful in applying a fitness routine to your daily schedule that will enable you to improve your vision naturally while improving your general health.

Jogging: Jogging is a fitness routine that you can incorporate into your daily schedule. This is a form of exercise that will help you to improve your blood pressure and energy levels at the same time. It is important to maintain healthy blood pressure levels due to the fact that a healthy working cardiovascular system equals a healthy working visual system. This is due to the fact that healthy blood pressure levels increases circulation to the blood

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